|
Hey, this works just as well for women
and folks who are well under 60
also! It will work for folks 18 to 80! And you don't have to sign a 10 year contract at
some expensive
health
club. Most of the people
I've talked to
never
ended
up
going
anyways! Jogging? Just a big waste of time — let's be honest
it's boring
and over the
long
haul
you're
just
not
going
to
stick
with
it.
Regardless,
the
results
you'd get
are
paltry
compared to
the
kind
of
strides you can
make
in just minutes a
day — using my
6
secret
bodyweight
exercises and
a
few
common
household
items
you can
have: Start today and you'll see results
immediately! Students
I've coached using
my 6
"secret home gym"
callisthenic
movements
–
have
told me
they
feel
10-20
years
younger after just
a few weeks
using
my
unique
system. Using my 6 simple movements enhanced by a few common
household
items
–
in
just 15
minutes a
day
you're
going
to
reshape
your
body
and
enrich
life
like you
never
imagined
possible! At first you won't believe it's really happening –
but once your
friends
start talking you're
going to wish
you'd
started my
program
years ago!
And trust
me
the rumors
spread
fast. By Week #1: You're going to feel
like you just
came back
from a cruise. Your
energy is going
to
sky
rocket
and
stress
is
going
to
roll
off
your
back. By
the end
of this
first 7
days
your
confidence is
going
to
be
at a
new all
time
high!
You'll
already
feel
the
results. By Week #2: Everyone's going to
know you've been
working
out.
You'll
be
faster,
stronger
and
have more
endurance than
you've
had
in
a
long
time.
Friends
and family
members
are
going to
be
blown away by
how
great
you
look.
But
don't stop
now – this
is
where the
real
magic
starts
to
happen! Thanks, Ralph Gregory Lake Worth, FL Doc, I'm inspired. When I was younger I ran track and
lifted
weights. Since I
turned 49 I became
concerned
about
getting
older
and
wondering
about the
limitations
that
come
with
aging. After
meeting you
and
learning your
workout
routine
you have
convinced me
to
keep on
training. I
recommend
your
routines
to those
who
need
to
improve
their
general
overall
conditioning.
I'm
sure anyone
who
participates
will
become
stronger and
will improve
their
range
of
motion
and
flexibility.
Like
you said age is a
state of mind. Regards, Jeffery Valas By Week #3: By this point you're
going to feel
almost
super human. You're going
to see
muscles in your
arms, chest
and
shoulders that
you
haven't seen in
years.
And if you
look
out of
the
corner
of your eye
you're
going to
notice
girls
are
checking
you out
again!
At
this
point
you've
probably
told
everyone
you
know about my
program –
or maybe
it's
your
little
secret.
It's
up
to
you. By Week #4: You'll be a new man! A
lean flat
stomach,
muscles popping up
everywhere and
enough
get-up-and-go to
accomplish
anything —
you're going to
be
sexier and more
virile
than many
men
half
your
age.
You'll
feel
like 20
years has
been
wiped
of
your
slate
almost
overnight!
And
your
desire will be
a
raging
river – so
you
might want to
warn
your
wife. Leaner, meaner, healthier, stronger, and more confident! Give it
just 4 weeks. You'll see there's nothing
you can't
accomplish.
No
tummy
tuck can do
all
that! Hi, my names Doc Darville. And I'm a 66 year old police officer
in a small little beach side town here in
sunny South Florida. And
if you haven't
already heard my
story
you must not live
anywhere
near my
patrol
area. By now just about everyone in town knows my life story – because
for a while there it was quite a tragedy. See it wasn't too long ago (just 8 years) I was lying in a
hospital bed 40 lbs. over weight recovering
from my 3rd heart
attack. The first
2 were
just
warnings by comparison – but
this
last
one almost
killed
me! I was fat, tired, depressed and after examining the last few
years of my life – I realized I had been on a
downward spiral! It
was
right there and then I
decided that if I made
it through this —
things were
going to
be different
this time
around. After leaving the hospital I was stuck in the house
for about 2
months while
I
recovered
from
my
near
death
experience. But I
was
determined not
to let
that
stop
me from
keeping my
promise
to
get
back in
shape. And what I discovered trying to stay on track in
those 2
months
forever changed the way I
look at
fitness — and
life in
general. And once I'd smoothed all the rough edges off my
program — it all
happened
so
fast!
I
didn't
even
have to
step
one foot
outside my
house either.
I
had
discovered
a
better gym
inside
my
own
home! Using simple household items and variations on
callisthenic
movements
I'd picked up from a
few
antique
books
I
purchased
over
the
years (I
collect
old
military and
martial
arts
texts)
–
I
was
able to
re-sculpt
my
body
almost
overnight. Randi Boike Hi Doc, What a difference in training. As you know I was a
power lifter
and won the
New York
State
Police
Olympics
Gold
Medal for
power
lifting in
1978
and 1979
and
in
1978 I was the silver
medal
winner
for
power lifting
in the
International
Police Olympics.
That being
said
I
thought I had a
handle
on how to be
physically fit.
With
your
instruction I
now
have a
completely
different
outlook on
physical
fitness.
Your
programs
have shown
me
that
range of motion
is as
important as
strength
and
that
endurance
should
not be
taken for
granted. You
have
taught
me to create a
healthy functional
lifestyle. Thanks You, Warren Burnett And the fact that I was still recovering from a
heart attack
really
helped me refine my
program to the
cutting
edge. I
was
still
so weak I
could
only
train
for 10 to 15
minutes at
a time. So I had
to modify
every
movement for
maximum
results
in the
shortest
amount
of
time
possible. Long runs and hours spent in the gym weren't even an
option.
And
guess
what?
It worked better
than
I
even
thought
possible. After a few weeks on my system I had completely
forgotten that I
was
supposed to be bed
ridden. To everyone's surprise by the end of my second month
I
was
already
back
to
work – a
whole
month
ahead
of
schedule!
That's
when
I
knew I
had to
share what
I
learned
with the rest of
the
world. Strength…flexibility…and endurance for everyday
functional life.
Get
ready because if it
worked for a guy like
me
– in the kind of
shape I was in. You'll
be
on your way in no
time. You need to be fast, strong and flexible. So no
phony puffed up
weight
lifter muscles allowed.
My program
teaches
the
secrets
to
attaining
REAL
power –
cave
man
power —
cat like
speed and
the
flexibility
of
a
child. Put all these things together – and then throw in
the kind of
wild dog
endurance it takes to go
all day
long. The whole
time
looking and
feeling
better
than you ever
have... That's how you change your life in a BIG way – and
fast! You can stop the degenerative process of aging. You
can fight and
even
beat
most
health
problems
without
dangerous
surgery
or
medications.
You
can
restore
your
youthful
energy,
regain
your
strength,
and
get
back
your mental,
physical
and sexual
energy! I'm living proof. I'm not some fitness nut that's
been working
out his
entire life watching
everything he
eats. I
was as
bad as
it
gets. Now I
feel
vigorous and
powerful –
like a
wild
animal
or
a
cave
man! And if it worked for me it can definitely work for
you too. Even
better
really – my system has
already been
refined. No
more
guess
work or
refinements –
just amazing
results. Regards, Violeta Ogden My approach is simple. It consists of 6 little
known
but
amazingly
effective
rejuvenating
exercises
(I
guarantee
you've
never
done
these
before)
modified
by me so
that
anyone of any age —
and
any
lifestyle
can
do
them right
away. Remember, I was no spring chicken (58 years old)...
couple that
with 3 heart
attacks
and
years of
inactivity –
and
your
run
of
the
mill
workout routine
would
have
done
nothing
for
me. You'll be amazed at how simple and effective my
system really
is. And when you experience it for yourself, you'll
become
addicted to it –
just like I am.
And
that's why it
works!
Within two weeks of starting my program you'll see
muscles you
haven't seen
in
twenty
years
(in
my
case it
was more like
thirty)…
have
more vigor
than
you
know
what to
do
with… and
turn
heads
of
women
more
than
half
your
age! And it's so easy too – every movement has a
beginners and
advanced
movements so EVERYONE
can do them –
so
EVERYONE can get
results: Cliff Hangers: Low impact and
simple to do – so
easy
even your grandmother
can do them. Yet
they
work almost
every
single
muscle
in
your
body…core…legs…arms…and
shoulders. If I
could walk into my
local
retirement
community
and show them
just one
exercise
that would
change
their lives –
this would
be
the
one! The Hip Up and Cross: Works your
core, gluts,
thighs and
calves. And it's a
great
movement
for
loosing
up
your
hips
and
back
while
at
the
same
time
promoting
good
posture. Pyramid Push Away: One of the
first
movements
I
modified
for
my
personal
program
during my
recovery.
They're
incredibly
low
impact
and
you
can even
do them
in bed (I
used
to).
But
don't let
their
simplicity fool
you –
this unique
movement is
a
total
upper body
workout. Your
shoulders…back…chest
and
triceps
all get
ripped
in
just
minutes. Plyometric Rope Hop: Perfect for
molding your
body into
caveman like shape. In
my opinion
this is
the
best
exercise
for
raw
power
and
explosiveness
anywhere.
Perfect for
beginners
and
rippling
cave men
alike.
All at
once they
work
your
hips…thighs
and
calves
transforming
weak
rickety
legs
into
the
strong,
flexible
legs of
wild
predator
ready to
pounce. How can I be so sure? Before I decided to go out and
sell
my
program I
wanted
to
conduct
an
experiment.
I
needed to
make
sure my
program
would work for
any
and everyone.
Regardless of your age
or
current
physical
condition
–
even
if
you
haven't
done
a
single
exercise in
years.
So
I
got
to
work… I pulled together 3 people that I knew were in need
of help from
my patrol
area. All of them in
really bad
shape –
one
couldn't
even move
one of
his
arms
because
of severe
shoulder
pain. None of them had done a single exercise in
years. All of
them
had just about given
up. The plan was simple; all they had to do was spend 15
minutes
a
day
4
times a
week working
my
6
'special
movements". And
after 4
weeks we'd
check
their
progress.
And man
was I
happy with the
results! All of them were in terrible shape but he was
probably the worst
off
of the three. One of
his
shoulders
was
in
such
severe pain
he
couldn't
even
lift it
over
his
head! But to Ralph's surprise just 4 weeks after starting
our
experiment he had
the full use of his arm
again! And it was so
easy
– like so
many
people
out there
in
today's day
and age.
His body
didn't
know
how
to
deal
with
its own
weight
anymore. And after a while – parts of his body had to start
shutting down.
Sort
of
a
natural
self
preservation
mode. But today you'll find Ralph back on the tennis
courts – right
where
he
belongs! By the end of the 4 week challenge they were new
animals —
faster,
stronger and more flexible.
When
Violeta (our female
test
subject)
walked in
the
room
for her final
weigh
in I
already knew
we
had a
success
on
our
hands! I could see the change — not just in her physique
but in the way
she
walked in the room. Her
demeanor was
smooth and
sultry
and
she
walked with the
grace of
a
run
way
model.
Every
movement
she
made
was
almost cat
like. The results folks are getting from my program is
like nothing
they ever
imagined! But I'll bet
I
can
read
your
mind
right
now… You're thinking it's all a bunch of hype – you're
too old to get
back in
to tip top shape.
You're
past
your
prime
and
there's no
chance
you'll ever
be
able to play
with
the
young
bucks. I know because EVERYONE I've worked with so far has
said the same
exact
things
–
but
they're
singing
a
completely
different
tune
today! And so
will
you… I guarantee it -I'm so confident that my system will
deliver
you
everything
I've
promised
and
so
much
more –
I'm
willing to
put my
money
where
my mouth
is. If you're not 110% satisfied after trying my
system I don't
want you
to pay me one red
cent. So look in the mirror…take your measurements and hop
on
the
scale.
If
by
the
end of the 4th
week
your
stomach
isn't flat
as a
board…if
your
chest
arms
and shoulders
aren't begging to
be shown
off at
the
beach… If you haven't lost AT LEAST 15 lbs of fat and
re-shaped your
body in
ways you didn't think
possible without
surgery
–
than
simply
return
the
program
for
a
full
refund
of the
purchase
price. So I urge you to take the first and most important
step
toward looking and
feeling better today.
You
have
absolutely
nothing
to lose and everything
to gain. You can stop the degenerative process of aging right
in
it's
tracks...burn
toxins and
diseases
right out
of
your
body
…
restore
lost
energy that
has
been
robbed from
you…
regain
your
strength…
and
to
get back
your
mental,
physical
and sexual
energy
that
you've
sorely
missed. My entire Forgotten Fitness program on DVD
costs just
$29.95
(plus only $4.95 S &
H) –
and on it
I'll
reveal
the only 6
exercises
you'll
ever
need
to know!
Just CLICK
ON
the
"Buy
Now"
button
below to
order by PayPal
or
Credit Card the
amazing
new
program
Forgotten
Fitness
–
Mastering
your
Mind
and Body
Weight
today. Almost overnight you'll be transformed into
leaner…more
energetic…happier
version of your
former
self.
And
all
it
takes
is a
few
weeks. So get started today. And just imagine where you'll
be 4 weeks
from now. And
all
the
things
you'll
be
able to
do
with
the
newer
more
energetic
you! The hardest part is asking for help – so just click
on the
purchase button
and we will rush you
your DVD
as fast
as
possible!
Good Luck! Doc Darville PS. The research has already been
done. I know
exactly the
kind
of
results
you're
going
to
get – and
you're
going
to be
blown
away!
If
not
I'll
send you a full
refund
of
your
purchase
price. Simply put, if it takes you longer than 4 weeks to
get in shape.
Or if you,
your
friends,
family
members and
loved
ones
aren't
absolutely
blown
away by
the
new you —
simply
return the
program for
the
total refund
of
your
purchase
price. PPS. If you're one of the first
200 people to
order
I'm
going
to
send you
the
uncut
version
of
Forgotten
Fitness.
It
contains
the 6 core
exercises and
a
bunch
of
extra
movements
and a
few
special
stretching
techniques
that I
learned from
my
years of
Jiu-Jitsu.
This uncut
DVD is like nothing else
on
the
market
today! So click on the
"Buy Now" button right now!
Disclaimer: The content on this site is to be considered "for entertainment purposes only" or otherwise to be used at the user's own risk. www.HardBodyAt60.com and it's owners do not assume any liability due to the content of this site or fitness for a particular purpose. The content of this site is not to be construed as medical advice and that a physician should be contacted for his advice before commencing any type of excercise program. |
I
forgot to
mention the best part – it only
takes a
few minutes a
day — you don't need
any
bulky equipment or
expensive gadgets.
The Best Shape EVER – in the Comfort of Your
Own
Home!Your
buddies
will
be
green
with envy.
Because
the
truth
is my
6 tier
home
based
body
sculpting
system
does
what no
plastic
surgeon can.
You're
going to
be a new person
from top
to bottom
and
inside
out!
When I started this project the
last thought in
my
head
was
to
sell my
program –
honestly at
the time
I
wouldn't have
even
known where
to
start.
But
I knew I
was really
on to
something life
altering here.
Once you start my routine you'll
begin feeling
better
instantly.
You'll
start your
day
with
more energy
than
you had
in
your
30's.
You'll
be able to
throw
out
half of
that
junk
in
your
medicine
cabinet
–
because
you
won't
need it
any
more!
As for the other 2 – their only
problem was YEARS of
inactivity.
So it
took
all of about
2 ½
weeks before I
could see
their bodies
starting to
re-shape
themselves.
